Everyone, particularly those who have experienced trauma including secondary trauma goes through periods of stress and adversity in their lives. Resilience is often defined as the capacity to “bounce-back” after adversity and to grow after adversity. Yet, resilience is often framed as a survival skill, when the goal is not merely to survive but to thrive. This workshop will present seven key areas for building personal and professional resilience, well-being and thriving through self and community care.

Training Objectives:

1. Gain understanding of the importance of both self and community care for healing and thriving.
2. Define 7 keys to building personal and professional resilience, well-being and thriving.
3. Implement at least one strategy for implementing each of the y keys to resilience, well-being and thriving.